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How do you feel about your Pelvis?
Do you feel it is the most powerful, sacred space of your body?
Sister,
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you are not alone if these very questions feel foreign to you!
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Support for your Pelvic Floor + Core
Your Center of Creativity, Sensuality + Pleasure
Vital to your Breath + Nervous System
Home to your Hips, Glutes, Psoas + more
Container of your Sexual + Reproductive Organs
Witness to all that comes and goes in your body
Your most Primal, Sacred Space as a Woman
​Your Pelvis is -
Now ask yourself -
Can you ever feel fully empowered if you're disconnected from this vital part of yourself?
A woman in connection with her pelvis is an
Empowered Woman
If a lot of this is news to you - you’re in good company! I was right there with you 10 years ago
Because we are not taught these things.
We shroud this sacred space with mystery and shame.
We are rewarded for suppressing the Truth of our inner experience.
But suppressing our Truth has a price…
It forms blockages, tension and weaknesses in and around our Pelvis.
We do not listen to internal messages as they speak through our bodies.
We slowly turn down the volume of that voice inside us.
Until we’ve lost the connection.
Pelvic Empowerment is a reconnection.
A healing + harmony in your body.
It is a coming home to yourself.
A turning up the volume of aliveness!
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Pelvic Empowerment is Self-Empowerment.
It is living from the inside out.
And I’m here to help you reconnect.
To discover Pelvic Empowerment - through Yoga For the Pelvis, Pelvic Floor + Holistic Sexuality Education, Embodiment Coaching, Feminine Wisdom Guidance + Sisterhood - My 5 Petals of Practice.
5-PETALS OF PRACTICE
Through these practices, a woman’s mind, body and energy come into alignment. These are the tools of my personal journey. This is how I left behind disconnection and dissonance and stepped into the Feminine Wisdom that emerges from Pelvic Empowerment.
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The 5-Petals of Practice
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Wisdom Women Yoga ™
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Holistic Sex Education
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Pelvic Floor Yoga + Education
- Embodiment Coaching
- Feminine Wisdom + Community
EXPLORE EACH PETAL...
You are not alone…
Many women are awakened to their Pelvis through physical symptoms like pain, pelvic floor dysfunction or sexual dissatisfaction. The need for this work can arise through major life transitions like motherhood + menopause.
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Through the many phases and cycles of a woman’s life, many of us come to a point where our nervous system hollers - something must shift!
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Because our nervous system longs to be in connection with our Whole Self.
You are not alone if you experience feeling:
Anxious + Overwhelmed
Frustrated + Stuck
You may have developed behaviors like:
Judging, Self-doubt, Controlling,
Lacking Boundaries
You may have developed:
Pain in your hips, back, pelvis + glutes
Pelvic Floor Dysfunction
Digestive Issues
Lack of Desire Sexually + in Life
Pelvic Empowerment feels like:
Calm Confidence
Wholeness + Wisdom
Pelvic Empowerment forms new behaviors like:
Pausing, Sensing, Trusting, Expressing
Pelvic Empowerment shows up in the body as:
Strength + Ease
Spaciousness + Harmony
Aliveness + Flow
SPACE + RITUAL
EXPERIENCE PELVIC EMPOWERMENT
Liz Ilgenfritz
Pelvic Empowerment Coach +
Feminine Wisdom Guide
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Every woman’s pelvic story is unique. No two journeys are the same. I know because I’ve been honored to be witness and guide on many women’s paths, and I have my own journey.
I coach women with the tools that have supported me as I left behind disconnection + dissonance and stepped into the Feminine Wisdom that emerges from Pelvic Empowerment.
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