Like every woman in this world, life continually presents me with a unique array of challenges, gifts and surprises! Over my 50+ trips around the sun, I’ve had 4 careers and 4 children. I’ve lived on 2 continents and currently, in 2 cities. I’ve been married and divorced. My body has been injured and healed, both objectified and worshiped. I’ve experienced financial success and scarcity of resources. I’ve felt the joy of love and the sting of betrayal. I parent children who are neurodivergentand who are beautiful rays on the LGBTQ rainbow. I’ve experienced the power of both praise and shame. I know the feelings of belonging and isolation. Through it all, I’ve been sustained by building and serving community. 

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Everyone's life is a wild ride.

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Fortunately, I understood from an early age that the one common thread of my life is ME and valuing my own wellbeing is essential to weathering the tides of life. I’ve been privileged enough to have access to resources and pathways with which I’ve created a foundation of wellbeing. Over the past thirty years, I have trained to become a teacher in various modalities that have been meaningful to me. I am a Holistic Sexuality Educator, YA-EYT-500 Yoga Teacher and Urban Zen Integrative Therapist with specialized training in Yoga for the Pelvis with Leslie Howard. I have been teaching yoga classes and pelvic floor workshops for over a decade and was mentor and faculty in teacher training at Yoga Shanti, NY. I am honored to acknowledge the feminine wisdom and tools I have gained through my studies with The School of Womanly Arts (aka Mama Gena) and The Feminine Wisdom Way. Prior to my teaching journey, I created and expanded Elixir Juice Bars after first starting out my career on Wall Street! I graduated summa cum laude from NYU Stern School of Business. In summary; I am both teacher and student.

 

My mission has always been to deepen my wisdom and share these resources with other women who have felt what I’ve felt and who desire to feel what they innately are; whole + connected. Collectively, I refer to this composition of learned and lived wisdom as my 5-Petals of Practice, and they are infused into every element of Space + Ritual. 

 

"I coach women with the tools that have supported me as I left behind disconnection + dissonance and stepped into the Feminine Wisdom that emerges from Pelvic Empowerment."

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You can learn more about me and my journey by listening to some podcasts below, schedule some time to talk with me, or come and say hi at a live event; I’d love to meet you!!

 

From Love  and Connection,

Liz