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My approach to empowerment is a 3-part process
Knowledge -
I educate women on how our bodies work! The ‘things we should have been taught but never were’. I remove the shroud of secrecy around our sexual and reproductive bodies and arm you with knowledge.
Discovery -
With a deeper understanding of how your body works, I guide you to go inside - to feel what is true for YOU. To listen. To uncover blockages. I encourage you to meet yourself with kindness + curiosity.
Embodiment -
Informed and connected, with a felt sense of your own body, I guide you with a wide array of practices for the physical body + energy body to cultivate harmony within you and in your life. This is where you integrate what you know, what you feel, and what you do.
This is Feminine Wisdom.
SPACE+RITUAL
Are the cornerstones of Pelvic Empowerment
Your Pelvis is your most sacred space. It is the storehouse of Feminine Wisdom. Honoring the spaces that hold us in this vital work is a cornerstone of Pelvic Empowerment.
I will guide you in 3 types of space:
Physical space - Treating your body as sacred and creating intentional sanctuary spaces in your life.
Temporal space - Learning to hold your time as sacred. Aligning with the natural cycles + rhythms within and around you. Practicing pausing + sensing amidst all the doing in life.
Energetic space - Attuning to the subtle space of your energy body; your nervous system, emotions and the Feminine Wisdom within you. Being held in the space of Sisterhood - there is a power to the process of witnessing and being witnessed in our Truth.
The Element of Space
The Practice of Ritual
As a woman, you inherently change; through phases of the month, year + life! Each phase offers an opportunity for transformation; to release what no longer serves, to attune with nature within and around us, and to evolve. Rituals that hold us through states of change and carry us through transformation support and guide you on your journey.
We work with 3 types of rituals:
The Ritual of Daily Practice
I will share with you accessible, sustainable daily rituals that continually renew a sense of lightness and ease, strength and joy. Many rituals can be practiced in as little as 3 minutes a day.
Rituals that process our emotions and move energy
I teach women rituals to safely express and move stuck energy. Acknowledging and moving through the emotions of our experiences is a vital physiological need we have. These practices connect us to our inner truth and bring clarity + aliveness.
Rituals that honor feminine, cyclical living
You will have the opportunity to participate in women’s circles, cyclical power pauses + retreats; designed to support and guide you in aligning with Nature within and around you.
SPACE+RITUAL
WILL INVITE YOU TO
AWAKEN the power + wisdom within your pelvis.
LIVE aligned with your innate feminine wisdom, physiological needs and the rhythms of nature.
TREAT your body as a sacred space
HOLD your time as a sacred space
BUILD a ritual of daily practice that is accessible and sustainable for your life
GATHER for rituals that transform life’s challenges into portals for growth and expansion
EMBRACE your emotional experiences as messengers of your inner truth
RECEIVE encouragement in the safe space of sisterhood
EXPAND your self-knowledge as foundational to your well-being
HARMONIZE the 5 dimensions of your life, replacing the perpetual juggling act of work/life balance
BUILD a life of intention, full of aliveness, lightness and ease
CREATE intentional sanctuary spaces in your home
